Rediscovering You Counseling


Start your journey to mental wellness today.

smile, happy, people-2072908.jpg

Adult Psychotherapy

Personalized support to explore and address concerns that are affecting your daily life.

adult, couple, woman-3086305.jpg

Therapy for couples to develop healthy communication skills, learn how to fight fair, and improve the quality of their relationship.

couple, man, woman-2590797.jpg

Support for couples who are engaged and ready to take the next steps to address important issues before saying, “I do!”

“Welcome to Rediscovering You Counseling, PLLC”

We know that therapy is not a one size fits all model, so our goal is to help you rediscover the best version of yourself to improve your quality of life. Therapy can be utilized to address a variety of concerns such as anxiety, depression, relationship challenges, self-esteem issues, women’s issues, men’s issues, and many more. No matter where you are on your mental health journey, find the support you need at Rediscovering You Counseling. We are here to assist you on your journey to mental wellness!

Rediscovering You Counseling offers individual, couples/marital, and pre-marital counseling to people who reside in Illinois. We accept the following insurance: Aetna, BCBS PPO, Cigna, EAP, Lyra, Oscar Health, Oxford, and United Healthcare. We also Accept private pay.

We Specialize in:

Meet Latoya Johnson-Foster

Latoya Johnson-Foster is a Licensed Clinical Professional Counselor and the owner of Rediscovering You Counseling, PLLC. She has a master’s degree in Marriage & Family Counseling from Governors State University and a bachelor’s degree in Psychology from Chicago State University.

Latoya specializes in Black women’s mental health to help bring awareness on how mental illness such as anxiety and depression show up differently in Black women. After struggling with anxiety and depression herself, she self-published two books: I Got This! 30 Day Tips for Black Women with Anxiety or Depression and I’m Not Your Superwoman: An Interactive Guide to Understanding the Black Superwoman Syndrome to focus on the silent mental health struggles that Black women face.

Since she struggled to identify what she was experiencing as a trained therapist in the mental health field, she also knew that other Black women might face the same struggles and that’s when Latoya decided to focus on Black women’s mental health. At Rediscovering You Counseling, Latoya has created a safe space for people to show up as their authentic self without feeling the need to have it all together in order to get to the root of the problem and begin your mental health journey.

Latoya’s mission is to encourage and empower Black women to make themselves and their mental health a top priority by setting healthy boundaries, learning how to say no without feeling guilty for doing so, and taking back their power to become the best version of themselves.

In Latoya’s free time she enjoys working out, watching reality tv shows & actions movies, engaging in self-care activities, and spending time with her friends and family. To learn more about Latoya’s work in the mental health field contact her at [email protected]

Click Below To View Featured Articles:




Guides on practical self-care. They include journaling prompts, affirmations and
meditations to cope with life’s stresses.

Click below to check out my podcast on I’m Not Your Superwoman.

I’m Not Your Superwoman: An Interactive Guide to Understanding the Black Superwoman Syndrome

Available on Amazon
I Got This! 30 Day Tips for Black Women with Anxiety or Depression
Available on Amazon
How Does it Work?

We strive to provide a safe, non-judgmental, warm, and caring environment for our clients to feel comfortable with disclosure of personal matter. 

Schedule your free 15 minute consultation call!


+ 1 (708) 730-4658



19900 Governors Highway

Olympia Fields, IL 60461

Our Hours

Mon 11:00am – 06:00pm
Tue 11:00am – 06:00pm
Wed 11:00am – 06:00pm
Thu 11:00am – 05:00pm
Fri Closed
Sat Closed
Sun Closed
Let’s work together!

As a firm proponent of community and collaboration, I am available for consultation or speaking engagements to discuss a variety of mental health topics ranging from Black women’s mental health, burnout, work/life balance, self-care strategies, and more. 

Send a message

Please enable JavaScript in your browser to complete this form.

Frequently Asked Questions

To schedule an appointment, you can book under “contact us” email [email protected], or text “consultation” to 708-730-4658. 

Yes we offer in-person and telehealth sessions.

The self-pay rate for Individual counseling is $120 and $160 for couples counseling.

Yes. BCBSIL, United Healthcare, Cigna, Aetna, Oscar Health, Oxford, and Lyra 

Sessions are 50 minutes for individual counseling and 60 minutes for couples and pre-marital counseling. 

The length of the counseling process depends upon how invested you are in the process. Goals are assigned to you as the client with the expectation that you will work on them outside of counseling. 

I offer weekly, bi-weekly, or monthly counseling. The frequency of counseling depends on the severity of your symptoms. Counseling frequency will be discussed during the free 15 minute consultation call. 

Rediscovering you counseling

19900 Governors Highway

Olympia Fields, IL 60461

A psychotherapy private practice located in Illinois. Psychotherapy services are provided via Telehealth and In-person.